Body Mind and Soul – Thoughtfully Crafted Wellness Tools

In print, Sage Harrow Publishing creates and publishes wellness tools for mind, body, and soul. These tools include oracle decks, affirmation cards, divination sets, books, meditation scripts, and motivational posters and prints. Each item is designed for quiet use and daily practice, offering moments of pause, reflection, and insight.

Whether through a card drawn in silence or a meditation script read in the evening, these works create space in thought, time, and daily rituals. As such, they support the mind, body, and soul in meaningful ways. I design each piece to be easy to integrate into daily life. A few moments with a book, a Card, or a divination set are enough to bring clarity or calm.

These tools provide a quiet invitation to reflect. These wellness tools offer a simple yet profound way to listen and connect with yourself and the world. Engaging with them brings a return to self, reminding you that stillness is an act of presence, not absence.

Soulful Tools for Body, Mind, and Soul

I design these wellness tools to fit seamlessly into everyday moments. They are practical in their quietness. When used consistently, they can sharpen focus and bring mental clarity. They also reflect on what might be happening beneath the surface. The language, symbolism, and questions often mirror internal states you haven’t named yet. This can offer perspective, even when you’re not looking for it.

At times, these wellness tools help you discover patterns. During a session, you notice patterns—what attracts you, what recurs, and what evolves. Over time, this can quietly inform how you approach your days or plan what comes next. It is a way to notice where you are and where you may be going.

Body, Mind and Soul Tools  Available Now From Sage Harrow Publishing:

• Soul Qualities Oracle Deck explores the essence of human traits through rich imagery. It supports mindful reflection and self-awareness.
• Affirmation Cards offer positive affirmations that nurture confidence and calm throughout the day.
• Dreams Oracle Deck brings dream symbols into daily practice to deepen insight and imagination.
• Complete Oracle Deck Bundle combines all three decks for a comprehensive experience.
• Companion books for the oracle decks.
• Meditation Scripts include collections focused on wellbeing, relationships, and transformation. Each script guides gentle inner focus.
• Journaling Notebooks accompany decks and scripts, providing space for mindful writing and reflection.
• Posters and Prints that depict most of our oracle and affirmation cards.
• Diaries and Notebooks will guide your work with the Oracle cards.
• Courses to bring all the above together.

Upcoming Wellness Tools and Mind, Body, and Soul Resources

• Planned creations include mindfulness cards, self-care cards, astrology cards, chakra cards, crystal cards, spirit animal cards, past life cards, shadow work cards, intuition cards, and daily mantra cards.

Sage Harrow Books for Mind Body and Soul

Sage Harrow publishes a diverse collection of books. Some serve as companions to our oracle Card decks and affirmation Card decks. These guides provide clear instructions on how to use the cards effectively. I designed them to support personal growth and self-discovery without imposing rigid structures. By engaging with these tools, readers can explore their inner landscapes at their own pace.

The emphasis is on facilitating a meaningful connection between you and your intuitive insights. Beyond the Card companions, our publications delve into practices that nurture the mind, body, and soul. I offer books featuring meditation scripts, affirmations, and mantras that we can integrate into daily practices. I craft these texts to be accessible, allowing readers to find moments of stillness and clarity amidst the busyness of life.

They serve as gentle guides, encouraging mindfulness and intentional living. We can cultivate a deeper awareness of our inner experiences through these practices. Our collection also includes works that explore natural remedies, essential oils, and the healing properties of various plants. These books provide practical information on incorporating natural elements into daily wellness practices.

They discuss the traditional uses of herbs and oils, offering insights into their potential benefits. I aim to present the content clearly and respect the reader’s autonomy. These resources aim to empower us to make informed choices about our well-being.​

Books as Wellness Tools for Body, Mind, and Soul

I design each publication to support holistic wellness, addressing the interconnectedness of the body, mind, and spirit. Whether used independently or alongside our Card decks, these books offer reflection, healing, and personal growth. I intend these tools to be adaptable, meeting readers wherever they are on their journey. The language is clear and grounded, avoiding unnecessary complexity.

Our goal is to provide practical and meaningful resources. Harrow’s offerings support everyone in their pursuit of balance and self-understanding. By engaging with our wellness tools, readers can explore practices that resonate with their values and needs.

Whether seeking guidance through oracle cards, inspiration from affirmation cards, or knowledge about natural remedies, our publications are here to assist. We believe in the power of intentional practices to foster well-being. Our commitment is to provide resources that are both accessible and enriching.

Affirmation & Intention Cards

Our affirmation cards serve as concise, positive statements to inspire and guide daily practices. They encourage positive thinking and self-confidence, helping you challenge unhelpful thoughts and replace them with feelings of confidence and calm. Intention cards complement this by providing prompts that assist in setting clear, purposeful goals, aligning actions with one’s deeper aspirations. Together, these decks foster a mindset conducive to personal growth and intentional living.​

Mindfulness & Self-Care Cards for Mind, Body, and Soul

I craft the mindfulness cards to bring attention to the present moment, guiding users to become more aware of their thoughts, feelings, and surroundings. They serve as gentle reminders to pause and engage fully with the here and now. Self-care cards offer practical suggestions and affirmations that encourage us to prioritize well-being, promoting activities that nurture the body, mind, and spirit. These decks support the cultivation of a balanced and compassionate approach to self.​

Empowerment & Oracle Cards

I design the empowerment cards to bolster confidence and inner strength, providing affirmations and prompts that inspire us to take bold actions towards our goals. They aim to uplift and motivate, reinforcing a sense of personal power. The oracle cards offer insights and guidance, encouraging personal reflection and growth. Each deck is unique, often created around specific themes. They serve as tools for introspection, offering wisdom and clarity.​

Divination Cards

The divination cards provide guidance and insight, helping us navigate life’s challenges and decisions. They serve as tools for reflection and clarity. Lenormand cards offer a structured system of symbols and meanings, providing straightforward answers and practical advice. Each card carries specific interpretations, allowing for detailed readings and insights.​

Astrology & Chakra Cards

The astrology cards delve into the influence of celestial bodies on personal traits and life events. They provide insights based on zodiac signs, planets, and astrological houses. Chakra cards focus on the energy centers within the body, offering guidance on balancing and aligning these energies to promote well-being. Each deck serves as a tool for self-awareness and spiritual growth.​

Crystal & Spirit Animal Cards for Mind, Body, and Soul

Our crystal cards highlight the properties and energies of various crystals, offering guidance on their use for healing and manifestation. They serve as a resource for those seeking to incorporate crystals into their spiritual practices. Spirit animal cards connect individuals with the wisdom and guidance of animal spirits, offering insights into personal strengths and challenges. Each card represents a different animal with unique symbolism and messages.​

Journal Prompt & Storytelling Cards

The journal prompt cards provide thought-provoking questions and themes to inspire writing and self-reflection. They encourage individuals to explore their thoughts, feelings, and experiences through journaling. Storytelling cards offer visual prompts and narratives to stimulate creativity and imagination. They serve as tools for unlocking the creative potential within, allowing individuals to craft their own stories and expressions.​

Shadow Work & Gratitude Cards for Mind, Body, and Soul

Our shadow work cards encourage us to explore and integrate the unconscious aspects of the self. They provide prompts and exercises to facilitate healing and personal growth. Gratitude cards focus on cultivating appreciation and thankfulness, offering prompts and affirmations to foster a positive mindset. They serve as tools for enhancing well-being and emotional resilience.

Word Search Books

Sage Harrow Word Search Books are wellness tools for quiet engagement. Each puzzle centers around language drawn from body, mind, and soul themes. I select the words from wellness traditions, including affirmation cards, oracle decks, and meditation scripts. Solving becomes a steady and tactile practice—each word revealed through presence and care. These books offer a quiet space for attention to settle.

Some collections focus on affirmations. I choose words from the same language found in affirmation card decks, arranged to support reflection and clarity. Readers encounter vocabulary that encourages inner steadiness, gathered slowly through searching. These puzzles can be a part of a daily rhythm, woven into personal practice. The design invites a gentle awareness of each word’s weight and meaning.

Other titles explore themes connected to natural cycles, rest, and elemental balance. I gather language from body-based and spiritual awareness.. Like meditation scripts, these collections provide vocabulary for stillness. The space created during the solving process for the reader lets them move inward while still engaging with something tactile. Each word acts as a focus point in a broader field of calm.

Our Mind and Word Search Books

The Word Search Books can accompany other wellness tools or stand independently. They align well with oracle cards and affirmation decks, offering a language-based practice that complements symbolic or intuitive work. They may also mark transitions in the day—morning, evening, or in between. Many readers keep them nearby as part of their ongoing rituals. The experience is quiet, steady, and self-directed.

I build every Sage Harrow Word Search Book with a purpose. The structure is simple, the content intentional, and the themes carefully chosen. Each puzzle becomes a soft container for reflection, shaped through deliberate language. Over time, these words form a kind of inner thread—gathered not all at once, but piece by piece. Solving word puzzles is the practice of mindfulness: word by word, returning to what matters.

Daily Mantra Cards

A mantra is a sacred word, sound, or phrase. It holds vibration, intention, and focus. Repeated with presence, it settles the mind and opens the heart. In this spirit, mantra cards offer a tangible, daily practice—small vessels for wisdom, clarity, and calm. They serve as a compass for the body, mind, and soul, offering guidance when we drift or dim. Through repetition or quiet contemplation, each card becomes a daily mantra, a gentle whisper toward truth. People turn to them for centering, encouragement, and inner stillness. And often, simply, for a return.

Rooted in ritual, mantra cards are a wellspring for mindfulness. Placed on an altar, tucked in a journal, drawn at sunrise—they bring breath to stillness. These cards invite presence into ordinary moments, weaving sacred intention through the day. In meditation, they quiet the noise; in motion, they bring pause.

Unlike mere affirmations, which often seek to shift belief, mantras call forth memory of wholeness, of grace. Thus, where affirmations may strive, mantras remind. They are not about becoming but returning. This is their quiet power.

Powerful Mantras as Wellness Tools

So what sets them apart? While affirmation decks often speak to the self with declarations of desire or worth, mantra cards tend to move deeper. They are not about doing but being. Less a cheer, more a stillness. They are part of a lineage, anchored in spiritual traditions that honor the integration of mind, body, and soul. They don’t just affirm—they attune. In this way, they serve as ancient wellness tools in modern form, offering access to the sacred in the everyday.

In the rhythms of real life, their uses are many. Some draw a card before morning tea, letting it guide the day. Others place them on desks, mirrors, or dashboards—as reminders to return, again and again. Therapists may offer them in sessions, and yoga teachers in closing circles. Whether in silence or aloud, stillness or stride, they speak to the mind, body, and soul alike. And always, they remind us we are already whole.

Wellbeing, Meditation and Affirmation Scripts

I write and publish well-being, meditation, and affirmation scripts through Sage Harrow, focusing on language and purpose. These wellness tools aim to bring quiet coherence to the connection between body, mind, and soul. Professionals—therapists, counsellors, yoga teachers, holistic practitioners, educators—use them to shape the rhythm of a session or group.

They support personal practice in private spaces: early mornings, quiet evenings, or moments when things need to slow down. I invite you to live each script, not just read it. This is because I craft every script with a clear and specific purpose. Some ease physical tension and help the breath return to its own natural pace. Others offer language for focus when thoughts are scattered, or a gentle way back into the body when awareness has drifted.

These scripts support emotional clarity, mental stillness, and a grounded return to the present. They can be used in times of transition or as a steady point of return in daily life. Their work is quiet but deliberate.

Guided Meditation and Imagery Scripts

The scripts fall into four types. Meditation scripts guide attention step by step through breath, presence, and internal stillness. Guided visualisations open space within, using image and pacing to shift perspective or soothe the nervous system. Affirmation scripts use pared-back language—clear, repeatable lines that help support focus, choice, or steadiness.

Body-awareness practices bring attention to posture, movement, and sensation, reconnecting the physical and mental. Each form supports a particular kind of integration. Professionals often use these scripts to mark openings, closings, or transition points. The scripts may steady the tone of a room, offer a moment of quiet reflection, or gently re-centre a group after intensity.

They easily fit into daily rhythms at home—used before sleep, during breaks, or as part of personal rituals. Some people speak them aloud, some listen, and some carry them quietly. They are written to be adaptable and accessible without needing to be simplified.

Over time, regular use of these tools can support emotional regulation, clearer thinking, deeper rest, and a more consistent sense of internal space. Their strength is in their structure and tone: calm, grounded, and noise-free. This is the shape of the work I offer through Sage Harrow—language that gently returns the self to itself.

Posters and Prints

These motivational posters and prints are not merely art but intentional presences. They do not speak to us, but with us. Each poster is a quiet witness to the unseen work we do within. In spaces devoted to growth, they become wellness tools—noticing, inviting, and guiding. I use the language in these motivational posters with reverence. Designed to meet the mind, body, and soul, they offer gentle strength and quiet clarity. These posters and prints aim to motivate and remind us of our innate depth and calm centre.

When placed with intention, they shape our energy. In therapy rooms, the porters soften the silence between words. In studios and sanctuaries, they hold space for breath and return. On home altars or hallway walls, the posters and prints offer a pause amidst the mundane. Wherever placed, they speak to the mind, body, and soul, drawing us inward.

Visual reminders carry power. Research in environmental psychology shows that repeated exposure to affirming imagery reshapes our mood, attention, and even beliefs. Furthermore, the right words, in the right light, shift the nervous system. And in that shift, possibility returns. These posters and prints are quiet companions in the long practice of becoming.